BENEFITS OF THE ALEXANDER TECHNIQUE

The Alexander Technique helps us to improve the use of our whole body. It helps to alleviate pain, tension, and stiffness, allowing us to experience greater ease and freedom in our movements. The technique helps us letting go of long-held tension, both mental and physical.
The Alexander Technique can help you overcome:

1. back pain,
2. neck and shoulder tension,
3. stiffness of joints,
4. stress,
5. respiratory problems,
6. digestive problems,
7. repetitive strain injury,
8. frozen shoulders and
9. arthritis